Grilled Turkey Salisbury Steak

Grilled Turkey Salisbury Steak



The Biggest Loser guest chief Rocco Dispirito revamped this traditional high fat classic (Beef Salisbury Steak) into a healthy protein-rich meal. Check out his new cook book, Now Eat This for many great healthy and tasty meal ideas.



Serves- 4

Calories per serving – 290

Carbohydrates – 15 grams

Protein – 42 grams

Fat – 6 grams



1 1/4  lbs. Ground Turkey breast

3 tbs. Chopped fresh rosemary

2 heirloom tomatoes cut into ½- inch slices

1 medium red onion, cut into ½- slices

1 cup evaporated skim milk

1 tablespoon cornstarch

½ cup shredded sharp provolone cheese.



  1. Preheat grill on high
  2. In a bowl mix turkey and rosemary and divide into four portions and form into one-inch-thick oval patties.
  3. Season patties with salt and pepper & spray with olive oil & place on grill.
  4. Spray tomato and onion with olive oil, season with salt and pepper and place on grill.
  5. Grill meat and onions for 4 minutes per side & tomatoes for 2 minutes per side.
  6. In a bowl whisk evaporated milk into the cornstarch, pour into a sauce pan and bring to a boil, whisking constantly.
  7. Reduce heat to low and cook until thickened (approximately 1 minute).
  8. Whisk cheese into the sauce until melted and season with salt and pepper
  9. Pile tomato and onion on patties and spoon cheese on top.


Reference: Runners World, August 2010, pg. 46

If you’d like more info please contact Mike.

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