Research from UBC demonstrates that progressive resistance training improves cognitive function in older adults
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Working with Mike has been an effective, efficient and enjoyable way for me to improve my level of physical conditioning. His gym is exceptionally well equipped and I greatly appreciate the privacy of our exercise sessions.......Read More
AF
Toronto, ON.
Mike is a personal trainer that any one could benefit from. He is positive, encouraging, and very attentive. Mike sat with me during my initial fitness assessment and helped me set specific, realistic, and achievable goals. Once my goals were set Mike, created two custom programs that were focused on giving me the best opportunity to achieve these goals.......Read More
AG
Toronto, ON.
I had been exercising on my own, feeling some benefit but needing some direction. A personal trainer was a consideration. Then I read an article about Michael Bedard, Forever Active and staying fit after 50 in the Toronto Star. I checked out the web site, made an appointment to meet with Michael and 30 sessions later I am feeling great and moving forward preparing to meet the challenges of old age....Read More
DU
Toronto, ON.
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