Newsletter Archive
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2021
VOLUME 10
January: Zen and its Teachings
2020
VOLUME 9
January: Recovery Issue : Nutrition and Sleep
April: Osteoarthritis
July: Developing a Champion’s Mind
October: Weight Loss: Life-style Management
2019
Volume 8
January: Nutritional Consultation
April: The New Canada Food Guide
July: A Guide to Decoding Sugar Labeling
October: Older Adult and Athletic Performance
2018
Volume 7
January: Everything Nutrition
April: Social Isolation and the Older Adult
July: Principles of Exercise Successfully
October: Let’s Focus on Training our Hearts
2017
Volume 6
January: Keep Active
April: Mental Health and the Older Adult
July: Age is No barrier to Improving Your Level of Fitness and Health
October: New Ideas on Muscular Resistance Training for the Older Adult
2016
Volume 5
January: Nutrition 2016
April: The Importance of Cognitive Engagement and A Positive Lifestyle for Active Aging
July: Wellness: A Joyful and Productive Journey
October: Four Things You Need to Do Everyday to Lead a Healthy Life
2015
Volume 4
January: Start 2015 in a Healthy Way
February: Low Back Pain (LBP) and Sex
March: Developing a Positive Attitude for Positive Change
April: Health Assessments
May: Cholesterol: The Controversy and Facts
June: Fall Prevention – Agility, Balance and Coordination Training at 50+ (Part 1)
July: Fall Prevention – Agility, Balance and Coordination Training at 50+ (Part 2)
October: Healthy Aging An Interview with Dr. Andrew Weil, M.D.
2014
Volume 3
January: New Year’s Resolutions and Goal Setting
February: Cardio Vascular Exercise & Training
March: Sleep and Insomnia
April: The Facts about Sugar and Gluten
May: Nordic Pole and Hill Walking
June: The Mind Issue: Exercise and Mindfulness
July: Pilates
August: Part 1- Home Exercises to Improve Upper and Lower Body Strength and Balance
September: Part 2- Home Exercises to Improve Upper and Lower Body Strength and Balance for the Older Adult
October: Whole Body Vibration– An Effective Exercise Tool?
November: Avoiding “Boomeritis”- Age-related Injuries
December: DON’T QUIT: Follow the 80:20 Rule for Sustainability
2013
Volume 2
January: Myofascia
February: Flexibility As You Age
March: Yoga and Its Value to the Older Adult
April: Stress
May: Yoga
June: Mindfulness
July: Sports Drinks & Hydration, the Myths, the Facts
August: Weight Loss– Myths and Facts
September: Sports Nutrition
October: Getting Active for Life
November: Recovery, it’s Importance to Your Health and Physical Performance
December: Younger Next Year
2012
Vol. 1
February: February is Heart Month
March: Motivational Issue
April: April is Cancer Awareness Month
June: Balance Training
July: Strength Training
August: Nutritional Supplementation
September: Exercise, if not now, when?
October: The Power of Antioxidants
November: The Core
December: 30 Essential Foods