Click on the newsletter that you would like to read.

2012

Vol. 1

February: February is Heart Month

March: Motivational Issue

April: April is Cancer Awareness Month

May: Exercise and Dementia

June: Balance Training

July: Strength Training

August: Nutritional Supplementation

September: Exercise, if not now, when?

October: The Power of Antioxidants

November: The Core

December: 30 Essential Foods

2013

Volume 2

January: Myofascia

February: Flexibility As You Age

March: Yoga and Its Value to the Older Adult

April: Stress

May: Yoga

June: Mindfulness

July: Sports Drinks & Hydration, the Myths, the Facts

August: Weight Loss– Myths and Facts

September: Sports Nutrition

October: Getting Active for Life

November: Recovery, it’s Importance to Your Health and Physical Performance

December: Younger Next Year

2014

Volume 3

January: New Year’s Resolutions and Goal Setting

February: Cardio Vascular Exercise & Training

March: Sleep and Insomnia

April: The Facts about Sugar and Gluten

May: Nordic Pole and Hill Walking

June: The Mind Issue: Exercise and Mindfulness

July: Pilates

August: Part 1- Home Exercises to Improve Upper and Lower Body Strength and Balance

September: Part 2- Home Exercises to Improve Upper and Lower Body Strength and Balance for the Older Adult

October: Whole Body Vibration– An Effective Exercise Tool?

November: Avoiding “Boomeritis”- Age-related Injuries

December: DON’T QUIT: Follow the 80:20 Rule for Sustainability

2015

Volume 4

January: Start 2015 in a Healthy Way

February: Low Back Pain (LBP) and Sex

March: Developing a Positive Attitude for Positive Change

April: Health Assessments

May: Cholesterol: The Controversy and Facts

June: Fall Prevention – Agility, Balance and Coordination Training at 50+ (Part 1)

July: Fall Prevention – Agility, Balance and Coordination Training at 50+ (Part 2)

October: Healthy Aging An Interview with Dr. Andrew Weil, M.D.

2016

Volume 5

January: Nutrition 2016

April: The Importance of Cognitive Engagement and A Positive Lifestyle for Active Aging

July: Wellness: A Joyful and Productive Journey

October: Four Things You Need to Do Everyday to Lead a Healthy Life

2017

Volume 6

January: Keep Active

April: Mental Health and the Older Adult

July: Age is No barrier to Improving Your Level of Fitness and Health

October: New Ideas on Muscular Resistance Training for the Older Adult

2018

Volume 7

January: Everything Nutrition