Summer is time for BBQ’s and picnics. This is a great low fat way of serving a summer time favourite, potato salad. Potatoes are rich in potassium which helps lower blood pressure and a great way to replenish carbohydrates after a good work out. Serve this salad with grilled fish or chicken to get additional protein. Read more…
Grilled Turkey Salisbury Steak
The Biggest Loser guest chief Rocco Dispirito revamped this traditional high fat classic (Beef Salisbury Steak) into a healthy protein-rich meal. Check out his new cook book, Now Eat This for many great healthy and tasty meal ideas.
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Beets with Avocado and Orange
Serves 6
Note;
Beets are a good source of fibre. They get their red hue from betalains, antioxidants with cancer-fighting properties. Serve this salad with roasted turkey, chicken or fish.
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Salmon Salad with Fennel, Orange and Mint
Servers 4-6
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